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Thyroid Health: How to Spot the Warning Signs

  In this age of advanced technology, many once elusive health issues are now being recognised, even among younger generations. One such prevalent condition is thyroid disorder.  The thyroid gland, located in the neck, plays a key role in regulating metabolism and overall body function. When this gland malfunctions, it can lead to thyroid diseases such as hypothyroidism or hyperthyroidism. Understanding Thyroid Imbalance Commonly known as thyroid disease, thyroid dysfunction occurs when the thyroid gland produces either too much (hyperthyroidism) or too little (hypothyroidism) thyroid hormone. This imbalance can be caused by various factors, including autoimmune conditions like Hashimoto's thyroiditis or Graves' disease, iodine deficiency, or genetic predisposition. Spotting the Warning Signs Recognising the symptoms of thyroid disease is crucial for early intervention and management. Common signs include: Fatigue: Feeling unusually tired despite adequate rest. Weight fluctua...
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The Role of Personalized Healthcare Plan in Managing Hypertension

Topic: The Role of Personalized Healthcare Plan in Managing Hypertension Primary keywords: hypertension symptoms 33,100 Secondary keywords: high bp 14,800, treatment for hypertension 14,800, causes of hypertension 9,900,  hypertension symptoms 33,100 Ref:  https://bmcmedinformdecismak.biomedcentral.com/articles/10.1186/s12911-023-02137-z https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10594142/ Hypertension, also known as high blood pressure, is a condition where the force of blood pushing against your artery walls is consistently too high. This causes your heart to exert more effort to circulate blood throughout your body. It's also called the "silent killer" as hypertension symptoms can be stealthy often until they reach a dangerous stage. In Hypertension Diagnosis, Treatment, and Control in India National Survey of Indian Adults by NLM, over 25% had hypertension. Only one-third were diagnosed, under 20% received treatment, and just 1 in 12 achieved optimal blood pressure ...
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The Role of Diet in Controlling Blood Sugar Levels for Diabetics

Individuals diagnosed with diabetes, face the ongoing challenge of managing blood sugar levels. Fortunately, dietary choices present a powerful tool in this endeavor. It is imperative to carefully plan a nutritional diet for diabetes management and achieve optimal glycemic control as part of diabetes care to enhance overall well-being. Carbohydrates, also called carbs, are the primary dietary component influencing blood sugar levels. The human body breaks down carbs into glucose, a fundamental energy source. However, in diabetic patients, either insufficient insulin production (type 1) or impaired insulin utilization (type 2) results in elevated blood glucose levels. Therefore, mindful consumption of carbohydrates becomes necessary for managing blood sugar. The Glycemic Index The glycemic index (GI) serves as a ranking system for carbohydrate-containing foods based on their impact on blood sugar. High-GI foods induce rapid blood sugar spikes, while low-GI options lead to gradual incre...
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